I use moodscope to monitor my mental state, and my daily score is sent to Patsi and my Psychologist. He emailed me to ask what was causing drop in mood today. This is what I replied.
Had a migraine, exhausted, couldn’t work. Guilty I couldn’t work, plus ashamed I called off work, and a little worried taken too much time off work, and feeling dumb and stupid, wanting to curl into a ball.
I hate being ill.